Life Part Two

The adventures of Fay and Bob as they move beyond the 9 to 5 life

T’ai Chi Chih: Joy through movement

1 Comment

I have taken two T’ai Chi classes now and really like it.  The form I am studying  was developed by Justin Stone and has 19 forms (or movements) and 1 pose.  So far I really like it.  The class is 8 weeks and the first four weeks we learn the 19 forms and then the last four weeks we put them all together in what I think will be about a 45 minute movement.  I think it will help my balance and flexibility.  I ordered the DVD and that should help me a lot to remember the movements and keep the slow pace of doing them.  T’ai Chi Chih focuses on circulating, developing and balancing the chi (in the traditional Chinese concept, a kind of spiritual energy residing in every living thing).  Sounds like my kind of activity.  No sweat, no sore muscles but yet good for me.  I gues the original T’ai Chi had

Here is a link to Justin Stone on youtube.com.  He is over83 now.

Author: Fay

Follow the adventures of Fay and Bob, 65 plus, as they explore the country to look for a new home, sell their MN home, finally move and get settled into a new state and town.

One thought on “T’ai Chi Chih: Joy through movement

  1. I don’t usually reply to posts but I will in this case, great info…I will add a backlink and bookmark your site. Keep up the good work!

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